sunflower mind

Introduction to Sunflower Mind in Therapy / Q&A

Focusing is based on our ability to experience and process a bodily felt sense. This course describes what makes this possible, how it relates to fostering therapeutic change, and how to apply it effectively in therapy. 

felt sense

Felt sensing: A mindful inner exploration

Felt sensing is a natural ability that we all have. For many of us, it takes a special kind of attention to find it as we have been over-reliant on explicit cognition.