Tuesday online meditation group

Exploring together, we give ourselves more of a chance to experience meditation as a process going on beyond the strict boundary of the isolated self.

The mindful & proactive edge of Focusing-oriented therapy

This process group fosters experiential integration of what you know about yourself and what you know about therapy. It trains you to help clients discover their way forward through an embodied experiential process that flows naturally.

felt sense

Felt sensing: A mindful inner exploration

Felt sensing is a natural ability that we all have. For many of us, it takes a special kind of attention to find it as we have been over-reliant on explicit cognition.