Meditation in connection
This simple practice combines meditation with mindful sharing of your experience.
Practice: Events & Courses
Below is a full list. You can also search by category:
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Embodied meditation: Focus on body sensation
How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.
How to be the change you wish to see in the world
Gandhi said: Be the change that you wish to see. This 3-minute video shows what it takes to literally start a movement.
How to practice embodied meditation
What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.
Tuesday online meditation group
Exploring together, we give ourselves more of a chance to experience meditation as a process going on beyond the strict boundary of the isolated self.
How to depolarize conversations: The mindful practice of pluralism
The following one-minute video reflects a simple way to embody a pluralist approach in our difficult conversations.
Polyvagal Mindfulness: An embodied perspective on life as interaction
This course is offered by the Polyvagal Institute. It is for people who see an opportunity to redefine mindfulness based on Polyvagal Theory (PVT).
The mindful & proactive edge of Focusing-oriented therapy
This process group fosters experiential integration of what you know about yourself and what you know about therapy. It trains you to help clients discover their way forward through an embodied experiential process that flows naturally.
The embodied & relational edge of Focusing-oriented therapy
Focusing is based on our ability to experience and process a bodily felt sense. This course describes what makes this possible, how it relates to fostering therapeutic change, and how to apply it effectively in therapy.
UNfocusing: Introduction to Focusing as your Inner GPS
Focusing is a natural process. It works best when we create a space in which it arises by itself. There are 9 video clips for a total of 24 minutes.
Get a grip: Embodied mindfulness exercise
It takes just one minute to literally get in touch with your inner experience. This simple embodied mindfulness exercise just requires a little ball.
One-minute mindfulness: Embodied presence
I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.
Mindful breathing: A mindfulness exercise for couples
Here is a simple mindfulness practice to do with your spouse or partner: breathing together.
Mindful Listening Partnership (5-minute video)
If you want to hear yourself think, it’s very helpful to be listened to: The following 5-minute video outlines how to have a mindful listening partnership.
Mindful Listening Partnership FAQ
To free up our creativity, it helps to explore the issue in a Mindful Listening Partnership.
Felt sensing: A mindful inner exploration
Felt sensing is a natural ability that we all have. For many of us, it takes a special kind of attention to find it as we have been over-reliant on explicit cognition.