A mindful pause takes you from reactive to responsive
As all human beings, you will at times be affected by pressure. You cannot fake being calm. To respond effectively to the situaton, your priority is to find a way to restore calm.
Redefining mindfulness & the mindful pause
The following articles describe mindfulness in down-to-earth terms. They make it clear how taking a mindful pause makes it possible to shift into proactive engagement with life.
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From mindless to mindful: it takes an active pause
Pausing can be a disruption. It gives us the possibility to be mindful, i.e. to pay attention to our inner experience in relation to what we are doing.
