A mindful pause takes you from reactive to responsive
As all human beings, you will at times be affected by pressure. You cannot fake being calm. To respond effectively to the situaton, your priority is to find a way to restore calm.
The following articles describe mindfulness in down-to-earth terms. They make it clear how taking a mindful pause makes it possible to shift into proactive engagement with life.
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As all human beings, you will at times be affected by pressure. You cannot fake being calm. To respond effectively to the situaton, your priority is to find a way to restore calm.
Pausing can be a disruption. It gives us the possibility to be mindful, i.e. to pay attention to our inner experience in relation to what we are doing.