This podcast features inspiring short talks and stimulating conversations about mindfulness, meaning and purpose.
The conversations fall into two categories:
– The broad topic of mindfulness – – such as demystifying mindfulness, approaches to everyday mindfulness, meditation and other mindfulness practices, etc.
– What Sustains Me, a personal exploration of meaning and purpose.
Each conversation is about 30 minutes. Earlier conversations were just available in audio form; currently, most of them are also available as video.
See “Conversations” in the menu (“Chronological” and “Alphabetical”).
The talks explore how the pause is the foundation of mindfulness. This is meant for both people who already have mindfulness practices, and people who don’t.
Each episode lasts less than 5 minutes, often much less. You just allow the idea to simmer in your mind, for a day, or a week… then you look at the next one.
See “Short Talks” in the menu for a list of episodes (most recent on top).
This is an experiential exploration of what happens when we pause together in a mindful way.
See “Shared Pause” in the menu.
Editor: Serge Prengel