This podcast features inspiring short talks and stimulating conversations about mindfulness, meaning, and purpose.
See navigation menu for the categories described below:
– On your computer: See the left column.
– on your phone: See top right of screen, “Hamburger” graphic.
“Chronological” and “Alphabetical” Conversations:
The conversations fall into two categories:
– The broad topic of mindfulness – – such as approaches to everyday mindfulness, meditation, and other mindfulness practices, etc.
– What Sustains Me, a personal exploration of meaning and purpose.
Each conversation is about 30 minutes. Earlier conversations were just available in audio form; currently, most of them are also available as a video.
The talks explore how the pause is the foundation of mindfulness. Each episode lasts less than 5 minutes, often much less. You just allow the idea to simmer in your mind, for a day, or a week… then you look at the next one.
This is an experiential exploration of what happens when we pause together in a mindful way.
Short videos, generally 1 to 2 minutes long.
Editor: Serge Prengel