Mindfulness is not some sort of otherworldly state that is a break from ordinary reality. Life is interaction, and mindfulness is our natural ability to manage the interactions of life.
Pausing is how we experience a sense of self in the midst of interaction.
Default Mode (no pause) = Mindless autopilot
Active Pause = Mindful engagement
“As I pause, I have a sense of who I am & what I want”
Creative approaches to everyday mindfulness
This website features:
– Articles about the core beliefs behind this project. See Mindfulness definition.
– Mindful engagement: mindfulness exercises & practices
– Podcast
Editor: Serge Prengel
