Meditation in connection
This simple practice combines meditation with mindful sharing of your experience.
These are mindfulness exercises and practices that have been helping us expand our sense of what it’s like to be mindfully engaged with life.
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This simple practice combines meditation with mindful sharing of your experience.
How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.
Gandhi said: Be the change that you wish to see. This 3-minute video shows what it takes to literally start a movement.
What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.
The following one-minute video reflects a simple way to embody a pluralist approach in our difficult conversations.
Focusing is a natural process. It works best when we create a space in which it arises by itself. There are 9 video clips for a total of 24 minutes.
It takes just one minute to literally get in touch with your inner experience. This simple embodied mindfulness exercise just requires a little ball.
I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.
Here is a simple mindfulness practice to do with your spouse or partner: breathing together.
If you want to hear yourself think, it’s very helpful to be listened to: The following 5-minute video outlines how to have a mindful listening partnership.
To free up our creativity, it helps to explore the issue in a Mindful Listening Partnership.
Felt sensing is a natural ability that we all have. For many of us, it takes a special kind of attention to find it as we have been over-reliant on explicit cognition.