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One-minute embodied mindfulness exercises

We spend much of our time in mindless default mode: not fully present or fully engaged. Shifting to a sense of mindful, embodied presence is a very profound experience. Yet, it is relatively simple to make this shift. The following mindfulness exercises are simple ways to experience this profound shift.

one-minute mindfulness exercise

Fingers touching: Embodied one-minute mindfulness practice

one-minute mindfulness exercise

Get a grip: An embodied one-minute mindfulness exercise

felt sense

Felt sense: A mindful inner exploration of bodyfulness

triggered mindful pause

How to take a mindful pause when you get triggered

charles herr

Pausadamente: A Spanish word that describes mindfulness


mindful vs mindless

Mindful vs Mindless