Get a grip: Embodied mindfulness exercise
It takes just one minute to literally get in touch with your inner experience. This simple embodied mindfulness exercise just requires a little ball.
Mindfulness Exercises
The following articles describe some embodied mindfulness exercises that will help you expand your sense of what it’s like to be mindful.
.
One-minute mindfulness: Embodied presence
I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.
Mindful breathing: A mindfulness exercise for couples
Here is a simple mindfulness practice to do with your spouse or partner: breathing together.