Meditation in connection
This simple practice combines meditation with mindful sharing of your experience.
Mindfulness exercises & mindful practices
These are mindfulness exercises and practices that have been helping us expand our sense of what it’s like to be mindfully engaged with life.
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Embodied meditation: Focus on body sensation
How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.
How to be the change you wish to see in the world
Gandhi said: Be the change that you wish to see. This 3-minute video shows what it takes to literally start a movement.
How to practice embodied meditation
What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.
How to depolarize conversations: The mindful practice of pluralism
The following one-minute video reflects a simple way to embody a pluralist approach in our difficult conversations.
UNfocusing: Introduction to Focusing as your Inner GPS
Focusing is a natural process. It works best when we create a space in which it arises by itself. There are 9 video clips for a total of 24 minutes.
Get a grip: Embodied mindfulness exercise
It takes just one minute to literally get in touch with your inner experience. This simple embodied mindfulness exercise just requires a little ball.
One-minute mindfulness: Embodied presence
I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.
Mindful breathing: A mindfulness exercise for couples
Here is a simple mindfulness practice to do with your spouse or partner: breathing together.
Mindful Listening Partnership (5-minute video)
If you want to hear yourself think, it’s very helpful to be listened to: The following 5-minute video outlines how to have a mindful listening partnership.
Mindful Listening Partnership FAQ
To free up our creativity, it helps to explore the issue in a Mindful Listening Partnership.
Felt sensing: A mindful inner exploration
Felt sensing is a natural ability that we all have. For many of us, it takes a special kind of attention to find it as we have been over-reliant on explicit cognition.