One-minute mindfulness: Embodied presence
I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.
These are mindfulness exercises and practices that have been helping us expand our sense of what it’s like to be mindfully engaged with life.
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I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.
It takes just one minute to literally get in touch with your inner experience. This simple embodied mindfulness exercise just requires a little ball.
What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.