The wisdom in problems
Problems have a function in psychological life that’s quite like the role of pain in the body
Inspiring ideas
The following articles describe mindful, proactive approaches to self-help as well as inspiring ideas.
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Therapy practice as a neo-shamanic healing journey
I have long been intrigued about viewing the process of therapy as a sort of neo-shamanic journey. I am not talking about using ancient shamanic procedures as healing tools.
Stress will kill you if you don’t kill it
Underlying stress is the enormous surge in energy coming from the fight or flight response.
Understanding the nervous system of highly sensitive people
Highly sensitive people make up about 20 percent of the population, and likely include equal numbers of men and women.
Stress & resilience: How adversity builds character
It has often been said that adversity builds character. How does this work? Research on resilience suggests a metaphor.