Embodied intelligence: Focusing as your Inner GPS
I teach Focusing as the mindful practice of using your embodied intelligence, your bodily felt sense, to navigate the challenges of life.
Courses Open To All
No prior knowledge of Meditation or Focusing is required to participate in these events.
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Polyvagal Mindfulness: An embodied perspective on life as interaction
This course is offered by the Polyvagal Institute. It is for people who see an opportunity to redefine mindfulness based on Polyvagal Theory (PVT).