Embodied meditation: Focus on body sensation
How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.
Conversations about Mindfulness
In chronological order, most recent on top. See also list of ALL podcasts: Chronological and Alphabetical.
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Leslie Ellis & Serge Prengel: Active Imagination
I invited my friend and colleague Leslie Ellis tohave a conversation about Active Imagination in therapy and in life.
How to practice embodied meditation
What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.
Pablo Márquez: Photography as a meditative process
Serge Prengel talks with photographer Pablo Márquez about his meditative approach to photography. Pablo describes how his art emerges from his being present.
Linda Modaro & Nelly Kaufer: Reflective Meditation
Serge Prengel talks with Linda Modaro and Nelly Kaufer about their gentle, inspiring approach to meditation practice and self-discovery.
Seth Zuihō Segall: In praise of Pluralism
Serge Prengel talks with Seth Zuihō Segall about his journey, making sense of life through the practice of psychology, Buddhism, and philosophy.
Polyvagal-informed mindfulness: Serge Prengel & Blake O’Connor
How does the Polyvagal Theory affect our understanding of mindfulness? Blake O’Connor, Education Director of the Polyvagal Institute, interviews Serge Prengel.
Elizabeth English: Gentle mindfulness
We talk about freeing meditation from pressures and welcoming every aspect of our inner experience.
Noga Arikha: The embodied mind
Antonio Damasio described Nora Arikha as a poet and a painter with the soul of a scientist.
A mindful take on spirituality & philosophy
We discuss how we make sense of the world and our place in it, i.e. what is usually called spirituality & philosophy.
Bruce Gibbs: Finding the right distance from our experience
We explore a concept that is very important to Bruce Gibbs, finding the right distance from our experience.
An experiential inquiry into the nature of inquiry
We share with you what we like about the notion of “inquiry,” and to do so by giving you a flavor of what we mean by it.
Lawrence Berger: A quest for meaning
We start this conversation from the perspective that human beings are self-interpreting animals, and go on to explore what gives us a sense of meaning.
Salvador Moreno-Lopez: Sensing into life as a musical improvisation
We talk about metaphors that Salvador Moreno-López uses to understand and orient interaction in psychotherapy and daily life.
Ron Purser: Beyond McMindfulness
Ron Purser & Serge Prengel talk about the limitations of “McMindfulness” and discuss what it feels like to explore a new sense of self in the context of interaction.
Bruce Gibbs reflects on his experience with meditation & Focusing
Bruce Gibbs talks about what his practices of meditation and Focusing have in common, what is different about them, and how they can enhance each other.
Merete Holm Brantbjerg: A gentle exploration of stress
In this conversation with Merete Holm Brantbjerg, we explore experientially what happens in our body when we get stressed.
