Conversations about Mindfulness
In chronological order, most recent on top. See also list of ALL podcasts: Chronological and Alphabetical.
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Richard Gillett: The high cost of divisiveness and how to deal with it
we talk about how personal and social divisiveness manifests and its huge costs to our physical and mental well-being.
Deb Dana: How the nervous system affects our daily life
The nervous system is where our experience begins. In this conversation, Deb Dana describes how it works and how it affects our daily life.
Stephen Porges: Countering the effects of social distancing
To counter the effects of social distancing and separation, we need to be sensitive to our nervous system’s need to socially engage and connect.
Seth Zuiho Segall: Mindfulness in context
We talk about putting mindfulness and Buddhism in context — the contexts in which they evolved, and in which they are currently practiced in the Western world.
