Conversations about Mindfulness
In chronological order, most recent on top. See also list of ALL podcasts: Chronological and Alphabetical.
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Stephen Porges: Countering the effects of social distancing
To counter the effects of social distancing and separation, we need to be sensitive to our nervous system’s need to socially engage and connect.
Kristen Ulmer: Extreme skier tells us to shift into fear
Once hailed as the best extreme skier in the world, Kristen Ulmer has come to value fear. She has learned that fear is not here to cause us problems.