Active Pause
Redefining mindfulness in therapy & in everyday life
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Understanding & applying the Polyvagal Theory
Polyvagal-informed mindfulness: Understanding our nervous system
Polyvagal Theory: A 5-minute video
Window of Tolerance & Polyvagal Theory Diagram
Stephen Porges: Countering the effects of social distancing
Deb Dana: The Polyvagal Theory in psychotherapy
Stephen Porges: Mindfulness & co-regulation
Stephen Porges: The Polyvagal Theory
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“a user-friendly guide to mindfulness in everyday life”
