Active Pause
Redefining mindfulness in therapy & in everyday life
Podcast
Events & Workshops
Core ideas
Mindful Practices & Mindfulness Exercises
Polyvagal Theory
Defining Moments For Therapists
Books
Blog
Follow Us
Feedback
Understanding & applying the Polyvagal Theory
Polyvagal-informed mindfulness: Understanding our nervous system
Polyvagal Theory: A 5-minute video
Window of Tolerance & Polyvagal Theory Diagram
Stephen Porges: Countering the effects of social distancing
Deb Dana: The Polyvagal Theory in psychotherapy
Stephen Porges: Mindfulness & co-regulation
Stephen Porges: The Polyvagal Theory
See
“a user-friendly guide to mindfulness in everyday life”