How we experience the Polyvagal theory

We can have a direct experience of the Polyvagal theory by observing the different self-states in ourselves and others. This article will describe what to pay attention to.

Stephen Porges

Stephen Porges: Mindfulness & co-regulation

We explore a paradigm shift:  The whole history of the study of mental and psychological processes has been so focused on the individual’s responses, yet the individual’s responses are being framed and interacting through connectedness with others.