Polyvagal-informed mindfulness: An embodied perspective on life as interaction
This article describes how the Polyvagal Theory gives us an embodied and relational perspective on mindfulness.
Polyvagal Theory
Articles on understanding & applying the Polyvagal Theory.
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How we experience the Polyvagal theory
We can have a direct experience of the Polyvagal theory by observing the different self-states in ourselves and others. This article will describe what to pay attention to.
Scientific evidence for the Polyvagal Theory
The following provides a selection of articles in scientific publications related to the Polyvagal Theory.
Window of Tolerance & Polyvagal Theory Diagram
Force-fitting the Polyvagal Theory into the visual model of the Window of Tolerance can be misleading. This article proposes a different visual model.
