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Redefining mindfulness in therapy & in everyday life

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Understanding & applying the Polyvagal Theory

polyvagal theory

Polyvagal-informed mindfulness: Understanding our nervous system

polyvagal theory

Polyvagal Theory: A 5-minute video

polyvagal theory

Window of Tolerance & Polyvagal Theory Diagram

Stephen Porges

Stephen Porges: Countering the effects of social distancing

deb dana

Deb Dana: The Polyvagal Theory in psychotherapy

Stephen Porges

Stephen Porges: Mindfulness & co-regulation

Stephen Porges

Stephen Porges: The Polyvagal Theory


redefining mindfulness

See “a user-friendly guide to mindfulness in everyday life”
redefining mindfulness redefining mindfulness redefining mindfulness