The following articles provide step-by-step tutorials in meditation, Focusing and felt-sensing.
You can practice on your own. Or, better, invite a friend or a small group to do it with you.
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It is normal to feel awkward when you force yourself to sit quietly by yourself if you are not accustomed to doing that. The practice I describe here combines meditation and mindful connection.
Focusing is a natural process. It works best when we create a space in which it arises by itself. There are 9 video clips for a total of 24 minutes.
If you want to hear yourself think, it’s very helpful to be listened to: The following 5-minute video outlines how to have a mindful listening partnership.
To free up our creativity, it helps to explore the issue in a Mindful Listening Partnership.
Felt sensing is a natural ability that we all have. For many of us, it takes a special kind of attention to find it as we have been over-reliant on explicit cognition.
