Felt sensing: A mindful inner exploration

Felt sensing is a natural ability that we all have. For many of us, it takes a special kind of attention to find it as we have been over-reliant on explicit cognition. It takes slowing down, looking inward, taking the time to set aside our preconceived notions, and make room for the new to emerge.

Here is a video about how to get in touch with your moment-by-moment experience of life. Amazingly enough, as you shift from being somehow cut off from yourself… within moments you can regain a sense of aliveness and well-being.