The following course will be starting in late Spring. To be informed of start date, please subscribe to the newsletter.
Focusing is the mindful practice of using our bodily felt sense to guide our actions, moment by moment. We turn our attention inward to notice subtle sensations and see them gradually come into focus and become meaningful. The word “focusing” evokes what happens when we adjust binoculars: a blurry image turns into a clear one.
In keeping with the topic, the course is using an experiential approach, as opposed to a linear approach. That is, a picture will form little by little as you get to understand what a Focusing attitude is.
To be informed of start date, please subscribe to the newsletter.