This is the first in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. The word “pause” usually implies “this is not where the action is”. This episode addresses why a mindful pause may be described as active.
Your comments and suggestions will be deeply appreciated, as they will help improve this project. Please use the feedback form.
I am posting a new episode each week. So check out this site every week. See “Explore” in the menu for the list of episodes.
Here is the audio-only version:
Published July 9, 2019