This is the first in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. The word “pause” usually implies “this is not where the action is”. This episode addresses why a mindful pause may be described as active.
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See “Short Talks” in the menu for a list of episodes.
Here is the audio-only version:
Published July 9, 2019