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Introduction to Sunflower Mind in Therapy / Q&A
Focusing is based on our ability to experience and process a bodily felt sense. This course describes what makes this possible, how it relates to fostering therapeutic change, and how to apply it effectively in therapy.
Embodied relational mindfulness
The following videos describe relational mindfulness in simple terms.
Embodied intelligence: Focusing as your Inner GPS
I teach Focusing as the mindful practice of using your embodied intelligence, your bodily felt sense, to navigate the challenges of life.
The mindful & proactive edge of Focusing-oriented therapy
This process group fosters experiential integration of what you know about yourself and what you know about therapy. It trains you to help clients discover their way forward through an embodied experiential process that flows naturally.
The embodied & relational edge of Focusing-oriented therapy
Focusing is based on our ability to experience and process a bodily felt sense. This course describes what makes this possible, how it relates to fostering therapeutic change, and how to apply it effectively in therapy.
UNfocusing: Introduction to Focusing as your Inner GPS
Focusing is a natural process. It works best when we create a space in which it arises by itself. There are 9 video clips for a total of 24 minutes.
Serge Prengel
Over the years, Serge has been exploring the similarities and differences between different approaches to better understand how change happens.
Transpersonal Focusing
Transpersonal Focusing involves paying embodied attention to how we shape the shared space, and how it shapes us.
The mindful pause and the threat response cycle
I will be describing how something similar to the Threat Response cycle seems to be happening when we take a mindful pause.
