New - Active Pause

Embodied object relations & the process of mindful change

Introduction to Sunflower Mind in Therapy / Q&A

Focusing is based on our ability to experience and process a bodily felt sense. This course describes what makes this possible, how it relates to fostering therapeutic change, and how to apply it effectively in therapy.

A CoLab about the Climate crisis

Embodied intelligence: Focusing as your Inner GPS

I teach Focusing as the mindful practice of using your embodied intelligence, your bodily felt sense, to navigate the challenges of life.

Serge Prengel

Over the years, Serge has been exploring the similarities and differences between different approaches to better understand how change happens.