Active Pause
Redefining mindfulness in therapy & in everyday life
Core ideas
Mindful Practices & Mindfulness Exercises
Polyvagal Theory
Relational Implicit
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Defining Moments For Therapists
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Changing Your Life, Moment By Moment: Focusing as an Active Pause
Oppression Support Group
Introduction to Focusing as action-oriented contemplation
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“a user-friendly guide to mindfulness in everyday life”
