This is the 6th in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. This one-minute video addresses what we can pay attention to as we take a mindful pause.
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I am posting a new episode each week. So check out this site every week. See “Explore” in the menu for the list of episodes.
Here is the audio-only version:
Published August 12, 2019