{"id":17004,"date":"2023-12-13T18:00:00","date_gmt":"2023-12-13T23:00:00","guid":{"rendered":"https:\/\/activepause.com\/?p=17004"},"modified":"2024-01-05T09:43:05","modified_gmt":"2024-01-05T14:43:05","slug":"fot-sunflower-intro","status":"publish","type":"post","link":"https:\/\/activepause.com\/fot-sunflower-intro\/","title":{"rendered":"Sunflower Mind: Intro and Q &#038; A"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"90\" src=\"https:\/\/activepause.com\/wp-content\/uploads\/sunflower-mind-04-17-90x90.jpg\" alt=\"sunflower mind\" class=\"wp-image-15974\" srcset=\"https:\/\/activepause.com\/wp-content\/uploads\/sunflower-mind-04-17-90x90.jpg 90w, https:\/\/activepause.com\/wp-content\/uploads\/sunflower-mind-04-17-150x150.jpg 150w, https:\/\/activepause.com\/wp-content\/uploads\/sunflower-mind-04-17-620x620.jpg 620w, https:\/\/activepause.com\/wp-content\/uploads\/sunflower-mind-04-17.jpg 700w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/figure><\/div>\n\n\n<p>The following videos are highlights from Q&amp;A with Serge Prengel, as a preview of his course <em><a href=\"https:\/\/activepause.com\/fot-sunflower\/\" data-type=\"link\" data-id=\"https:\/\/activepause.com\/fot-sunflower\/\">Sunflower Mind: The embodied &amp; relational edge of Focusing-oriented therapy<\/a><\/em>.<\/p>\n\n\n\n<p>There are 13 video clips for a total of 39 minutes. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Video clip 1: <\/strong>Putting this course in the context of the <em>Integrative Focusing Therapy<\/em> training program (5 min)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FOTQ&amp;A 1 Context of courses\" src=\"https:\/\/player.vimeo.com\/video\/894259830?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Video clip 2:<\/strong> What the <em>Sunflower Mind<\/em> course is about (5 min)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SUNQ&amp;A 1 Sun Course\" src=\"https:\/\/player.vimeo.com\/video\/894259793?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Video clip 3:<\/strong> What I mean by <em>Sunflower Mind<\/em> (3 min)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SUNQ&amp;A 2 Sunflower metaphor\" src=\"https:\/\/player.vimeo.com\/video\/894259849?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Video clip 4:<\/strong> The session as a situation (4 min)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SUNQ&amp;A 3 Session Situation\" src=\"https:\/\/player.vimeo.com\/video\/894267200?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Video clip 5:<\/strong> <em>Sunflower Mind<\/em> &amp; Focusing (3 min)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SUNQ&amp;A 4 Sun &amp; Focusing\" src=\"https:\/\/player.vimeo.com\/video\/894262653?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Video clip 6:<\/strong> Does this fit with Parts work? (1 min)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SUNQ&amp;A 5 Parts work\" src=\"https:\/\/player.vimeo.com\/video\/894271660?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Video clip 7:<\/strong> The relationship between &#8220;Bottom up&#8221; &amp; &#8220;All things are relational&#8221; (2 min)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SUNQ&amp;A 6 Relational &amp; Bottom up\" src=\"https:\/\/player.vimeo.com\/video\/894262078?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Video clip 8:<\/strong> Embodying the attitude (2 min)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SUNQ&amp;A 7 Embodying the attitude\" src=\"https:\/\/player.vimeo.com\/video\/894270776?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Video clip 9:<\/strong> Does the word &#8220;therapy&#8221; still fit? (1 min)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FOTQ&amp;A 4 The word therapy\" src=\"https:\/\/player.vimeo.com\/video\/894273838?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Video clip 10<\/strong>: Interaction, systems thinking &amp; wisdom (4 min)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SUNQ&amp;A 8 Interaction System Wisdom\" src=\"https:\/\/player.vimeo.com\/video\/894276610?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Video clip 11:<\/strong> What is the time commitment for this course? (2 min)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FOTQ&amp;A 2 Time commitment\" src=\"https:\/\/player.vimeo.com\/video\/894273030?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Video clip 12:<\/strong> Are the challenges we face mostly top-down? (5 min)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SUNQ&amp;A 9 Top Down\" src=\"https:\/\/player.vimeo.com\/video\/894265445?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Video clip 13:<\/strong> You have 2 courses. Does it matter which one I start with? (1 min)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FOTQ&amp;A 3 Start with one or other\" src=\"https:\/\/player.vimeo.com\/video\/894269245?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>See also:<\/strong> Embodied relational mindfulness<\/p>\n\n\n\n<p><a href=\"https:\/\/activepause.com\/relational-mindfulness\/\" data-type=\"post\" data-id=\"16777\">Three videos describe relational mindfulness in simple terms<\/a> (total: 11 minutes).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>What next?<\/strong><\/p>\n\n\n\n<p>If you&#8217;d like to know more about this course, see: course <em><a href=\"https:\/\/activepause.com\/fot-sunflower\/\" data-type=\"link\" data-id=\"https:\/\/activepause.com\/fot-sunflower\/\">Sunflower Mind: The embodied &amp; relational edge of Focusing-oriented therapy<\/a><\/em>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Highlights from Q&#038;A with Serge Prengel, as a preview of his course Sunflower Mind: The embodied &#038; relational edge of Focusing-oriented therapy.<\/p>\n","protected":false},"author":3,"featured_media":16240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[416,643],"tags":[],"_links":{"self":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts\/17004"}],"collection":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/comments?post=17004"}],"version-history":[{"count":12,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts\/17004\/revisions"}],"predecessor-version":[{"id":17092,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts\/17004\/revisions\/17092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/media\/16240"}],"wp:attachment":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/media?parent=17004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/categories?post=17004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/tags?post=17004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}