{"id":16777,"date":"2023-09-24T08:00:00","date_gmt":"2023-09-24T12:00:00","guid":{"rendered":"https:\/\/activepause.com\/?p=16777"},"modified":"2023-12-13T18:53:34","modified_gmt":"2023-12-13T23:53:34","slug":"relational-mindfulness","status":"publish","type":"post","link":"https:\/\/activepause.com\/relational-mindfulness\/","title":{"rendered":"Embodied relational mindfulness"},"content":{"rendered":"\n<p>The following videos describe relational mindfulness in simple terms (total: 11 minutes).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>This 4-minute video uses the analogy of wounded fists rubbing each other to describe what happens when people trigger each other. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Relational-mindfulness\" src=\"https:\/\/player.vimeo.com\/video\/867755280?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>This 2-minute video addresses defensiveness:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Relational-Mindfulness-Defensiveness\" src=\"https:\/\/player.vimeo.com\/video\/867755331?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>This 5-minute video puts relational mindfulness within the context of neuroscience:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Relational-Mindfulness-Neuroception\" src=\"https:\/\/player.vimeo.com\/video\/867755355?dnt=1&amp;app_id=122963\" width=\"1200\" height=\"675\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>This is related to the notion of <a href=\"https:\/\/activepause.com\/sunflower-mind\/\">Sunflower Mind<\/a>.<\/p>\n\n\n\n<p>See also: <a href=\"https:\/\/activepause.com\/fot-sunflower\/\" data-type=\"link\" data-id=\"https:\/\/activepause.com\/embodied-relational-therapy\/\">Sunflower Mind: The embodied &amp; relational edge of Focusing-oriented therapy<\/a>. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>The following videos describe relational mindfulness in simple terms.<\/p>\n","protected":false},"author":3,"featured_media":16787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[646],"tags":[],"_links":{"self":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts\/16777"}],"collection":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/comments?post=16777"}],"version-history":[{"count":7,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts\/16777\/revisions"}],"predecessor-version":[{"id":17025,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts\/16777\/revisions\/17025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/media\/16787"}],"wp:attachment":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/media?parent=16777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/categories?post=16777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/tags?post=16777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}