{"id":13097,"date":"2001-01-01T09:09:40","date_gmt":"2001-01-01T14:09:40","guid":{"rendered":"https:\/\/proactivemindfulness.com\/?p=11649"},"modified":"2023-09-06T05:43:33","modified_gmt":"2023-09-06T09:43:33","slug":"meditation-mindful-pause","status":"publish","type":"post","link":"https:\/\/activepause.com\/meditation-mindful-pause\/","title":{"rendered":"Mindfulness vs meditation: What if meditation were called a mindful pause?"},"content":{"rendered":"\n<p>In this 3-minute video: There is a lot of baggage associated with the word &#8220;meditation&#8221;. So what if instead we were just talking about a mindful pause?<\/p>\n\n\n\n<div class=\"video-responsive\"><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/347073222\" width=\"640\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":13008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[631,253],"tags":[],"_links":{"self":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts\/13097"}],"collection":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/comments?post=13097"}],"version-history":[{"count":1,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts\/13097\/revisions"}],"predecessor-version":[{"id":16441,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts\/13097\/revisions\/16441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/media\/13008"}],"wp:attachment":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/media?parent=13097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/categories?post=13097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/tags?post=13097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}