{"id":10942,"date":"2020-07-01T09:00:19","date_gmt":"2020-07-01T13:00:19","guid":{"rendered":"https:\/\/activepause.com\/?p=10942"},"modified":"2023-02-16T16:45:18","modified_gmt":"2023-02-16T21:45:18","slug":"dana","status":"publish","type":"post","link":"https:\/\/activepause.com\/dana\/","title":{"rendered":"Deb Dana: How the nervous system affects our daily life"},"content":{"rendered":"\n<p>The nervous system is where our experience begins. In this conversation, Deb Dana describes how it works and how it affects our daily life. There is a <a href=\"https:\/\/activepause.com\/zug\/transcripts\/Dana-2020-07.pdf\">PDF transcript of this conversation<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dana, Deb. Active Pause\" src=\"https:\/\/player.vimeo.com\/video\/426981156?h=17d83ce5f5&amp;dnt=1&amp;app_id=122963\" width=\"480\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Deb Dana, LCSW, specializes in treating complex traumatic stress and lectures internationally on the ways Polyvagal Theory informs clinical interactions with trauma survivors. She is the Coordinator of the Traumatic Stress Research Consortium in the Kinsey Institute at Indiana University and the developer of the Rhythm of Regulation clinical training series. She is trained in Internal Family Systems and Sensorimotor Psychotherapy and completed the Certificate Program in Traumatic Stress Studies at the Trauma Center. Deb is the author of <em>The Polyvagal Theory in Therapy<\/em> (Norton, 2018), co-editor with Stephen Porges, of <em>Clinical Applications of the Polyvagal Theory<\/em> (Norton, 2018), and is currently writing <em>Polyvagal Exercises for Therapists and Clients<\/em> (forthcoming from Norton). To learn more about Deb\u2019s workshops and writing, visit her <a href=\"http:\/\/rhythmofregulation.com\" target=\"_blank\" rel=\"noopener noreferrer\">website<\/a>.<\/p>\n\n\n\n<p>For therapists: see <a href=\"http:\/\/activepause.com\/dana\/\" target=\"_blank\" rel=\"noopener noreferrer\">Deb Dana on the Polyvagal Theory<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"powerpress_player\" id=\"powerpress_player_7238\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-10942-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/activepause.com\/zug\/podcast\/Dana-2020-07.mp3?_=1\" \/><a href=\"https:\/\/activepause.com\/zug\/podcast\/Dana-2020-07.mp3\">https:\/\/activepause.com\/zug\/podcast\/Dana-2020-07.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/activepause.com\/zug\/podcast\/Dana-2020-07.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Dana-2020-07.mp3\">Download<\/a> (19.7MB) <\/p>\n\n\n\n<p><em>Published July &nbsp;2020.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The nervous system is where our experience begins. In this conversation, Deb Dana describes how it works and how it affects our daily life. <\/p>\n","protected":false},"author":3,"featured_media":10941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[254],"tags":[362],"_links":{"self":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts\/10942"}],"collection":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/comments?post=10942"}],"version-history":[{"count":0,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/posts\/10942\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/media\/10941"}],"wp:attachment":[{"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/media?parent=10942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/categories?post=10942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activepause.com\/wp-json\/wp\/v2\/tags?post=10942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}