Active Pause
Redefining mindfulness in therapy & in everyday life
Core ideas
Mindful Practices & Mindfulness Exercises
Polyvagal Theory
Relational Implicit
Events & Workshops
Podcast
Defining Moments For Therapists
Books
Follow Us
Feedback
Jill van der Aa’s chapter for What Sustains Me
See
“a user-friendly guide to mindfulness in everyday life”
