Active Pause
Redefining mindfulness in therapy & in everyday life
Podcast
Events & Workshops
Core ideas
Mindful Practices & Mindfulness Exercises
Polyvagal Theory
Defining Moments For Therapists
Books
Blog
Follow Us
Feedback
Your path is made by walking
What does it mean to view life as a path?
Russell Delman: Beginner’s Mind
Russell Delman: Thanksgiving & gratitude
See
“a user-friendly guide to mindfulness in everyday life”