How to practice embodied meditation
What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.
Brantbjerg. Merete
Merete Holm Brantbjerg: What Sustains Me
Merete Holm Brantbjerg talks about the deeply satisfying bodily experience of finding what sustains her.
Merete Holm Brantbjerg: A gentle exploration of stress
In this conversation with Merete Holm Brantbjerg, we explore experientially what happens in our body when we get stressed.
Merete Holm Brantbjerg: A gentle, resource-oriented approach to stress & trauma
Merete Holm Brantbjerg talks about working with low energy states and our “invisible parts” in the context of Relational Trauma Therapy.