Brantbjerg. Merete - Active Pause

Embodied meditation: Focus on body sensation

How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.

What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.

Merete Holm Brantbjerg talks about the deeply satisfying bodily experience of finding what sustains her.

In this conversation with Merete Holm Brantbjerg, we explore experientially what happens in our body when we get stressed.

Merete Holm Brantbjerg talks about working with low energy states and our “invisible parts” in the context of Relational Trauma Therapy.