The Shared Pause is not complicated. All it takes to understand it is to see people doing it. Hence this 15-minute demo featuring Beth Mahler and Serge Prengel. This video is specifically geared to people who practice Focusing: it addresses the similarities and differences between Focusing and the Shared Pause. However, it can easily be followed by people who don’t know about Focusing.
We hope that this will stimulate your curiosity. We are inviting you to experiment with the Shared Pause. You can share your comments through the feedback form.