Polyvagal Theory: Relational Mindfulness & Autonomic Nervous System
The following charts provide a visual model for Relational Mindfulness and the ANS. For more details, see: Window of Tolerance & Polyvagal Theory Diagram.
You can download a PDF of each diagram: Click on a diagram, and save/download the PDf that shows up.
Diagram of the states of the Autonomous Nervous System:
Detail of the Mindful Engagement states:
© 2019 Proactive Mindfulness - Active Pause® is a Registered Trademark