This is the 5th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the foundation from which mindfulness emerges. This 3-minute video describes how a mindful pause helps us stay with our experience by overriding the sense of “I know”.
Your comments and suggestions will be deeply appreciated, as they will help improve this project. Please use the feedback form.
I am posting a new episode each week. So check out this site every week. See “Explore” in the menu for the list of episodes.
Here is the audio-only version:
Published August 5, 2019