This is the second in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. In this 3-minute video: There is a lot of baggage associated with the word “meditation”. So what if instead we were just talking about a mindful pause?
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See “Short Talks” in the menu for a list of episodes.
Here is the audio-only version:
Published July 16, 2019