This is the second in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. In this 3-minute video: There is a lot of baggage associated with the word “meditation”. So what if instead we were just talking about a mindful pause?
Your comments and suggestions will be deeply appreciated, as they will help improve this project. Please use the feedback form.
I am posting a new episode each week. So check out this site every week. See “Explore” in the menu for the list of episodes.
Here is the audio-only version:
Published July 16, 2019