This gathering combines inner connection and connection with others. It lasts 50 to 60 minutes.
Join us as we practice on Zoom, on Tuesdays at 12 pm New York time.
We sit in silence for 25 minutes, in touch with our inner experience. Then we share what came up, in a mindful way. At some sessions, we experiment with putting a mindful focus on a specific topic.
All levels of experience (or inexperience) are welcome. There will be some guidance, just a little, to make everybody comfortable with this experience.
Meetings are facilitated by Hilary Bradbury and Serge Prengel.
See the following conversation between Hilary and Serge (6+ min):
To receive the Zoom link, please register here.
See also:
Polyvagal meditation: inner connection & interconnection
How to practice embodied meditation