Phrases like “interactive mindfulness” or “organic co-regulation” make it sound complicated. It is not. This is why we prefer to use the term “shared pause.” All it takes to understand it is to see people doing it. Hence this 15-minute demo featuring Beth Mahler and Serge Prengel. This video is specifically geared to people who practice Focusing: it addresses the similarities and differences between Focusing and interactive mindfulness. However, it can easily be followed by people who don’t know about Focusing.