This 4 1/2 minute video describes what it is like to have a felt sense, and how to get more in touch with it. This is the 9th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the foundation from which mindfulness emerges.
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See “Short Talks” on the menu for a list of episodes.
Here is the audio-only version:
Published September 2019