This is the third in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. This 2-minute video describes how curiosity allows for engagement and mindfulness.
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I am posting a new episode each week. So check out this site every week. See “Explore” in the menu for the list of episodes.
Here is the audio-only version:
Published July 22, 2019