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Redefining mindfulness in therapy & in everyday life

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  • Mindful Practices & Mindfulness Exercises
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Curiosity means staying with the experience

This one-minute video describes curiosity as what makes it possible for us to stay with our experience.

More: Short Talks


redefining mindfulness

See “a user-friendly guide to mindfulness in everyday life”
redefining mindfulness redefining mindfulness redefining mindfulness