Active Pause
Redefining mindfulness in therapy & in everyday life
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Mindfulness vs meditation: What if meditation were called a mindful pause?
How curiosity fuels the process of mindfulness
Curiosity means staying with the experience
A mindful pause helps us override the sense that we know
What makes a mindful pause active?
What do you notice when you take a mindful pause?
Mindful pause, resonance and meaning
Mindful pause, meditative practices & contemplative thinking
The mindful pause & the felt sense
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“a user-friendly guide to mindfulness in everyday life”
