Active Pause

Redefining mindfulness in therapy & in everyday life

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Mindfulness vs meditation: What if meditation were called a mindful pause?

How curiosity fuels the process of mindfulness

Curiosity means staying with the experience

A mindful pause helps us override the sense that we know

What makes a mindful pause active?

What do you notice when you take a mindful pause?

Mindful pause, resonance and meaning

Mindful pause, meditative practices & contemplative thinking

The mindful pause & the felt sense


redefining mindfulness

See “a user-friendly guide to mindfulness in everyday life”
redefining mindfulness redefining mindfulness redefining mindfulness