Meditation in connection
This simple practice combines meditation with mindful sharing of your experience.
Redefining Meditation
Think of meditation as an active pause. That is, a moment when we are not doing something in the conventional sense of doing something, but we are not passive either.
See below articles that describe how to make meditation more of a shared experience and how to practice embodied meditation.
See also inspiring approaches from Linda Modaro & Nelly Kaufer and Jeff Warren.
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Embodied meditation: Focus on body sensation
How we use meditation to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts.
How to practice embodied meditation
What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.
Tuesday online meditation group
Exploring together, we give ourselves more of a chance to experience meditation as a process going on beyond the strict boundary of the isolated self.
Linda Modaro & Nelly Kaufer: Reflective Meditation
Serge Prengel talks with Linda Modaro and Nelly Kaufer about their gentle, inspiring approach to meditation practice and self-discovery.
