How to be the change you wish to see in the world
Gandhi said: Be the change that you wish to see. This 3-minute video shows what it takes to literally start a movement.
Tools for Mindful Living
The following articles will help you expand your sense of what it’s like to be mindfully engaged with life.
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How to depolarize conversations: The mindful practice of pluralism
The following one-minute video reflects a simple way to embody a pluralist approach in our difficult conversations.
Get a grip: Embodied mindfulness exercise
It takes just one minute to literally get in touch with your inner experience. This simple embodied mindfulness exercise just requires a little ball.
One-minute mindfulness: Embodied presence
I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.
Mindful breathing: A mindfulness exercise for couples
Here is a simple mindfulness practice to do with your spouse or partner: breathing together.