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Active Pause

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    • Conversations about Mindfulness
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Short Talks

Most episodes lasts less than 5 minutes, often much less. In chronological order, most recent on top. See also list of ALL podcasts: Chronological and Alphabetical.

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embodied spirituality

Embodied spirituality: a felt sense of something larger

Serge Prengel describes an embodied perspective on how we experience a sense of being (part of) something larger.

embodied experience of oppression

Sensing into the embodied experience of oppression

Sensing into the embodied experience of oppression allows us to get a more visceral understanding of the path of liberation.

one-minute mindfulness exercise

One-minute embodied mindfulness practice: Fingers & spine

I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes.

thinking as movement

Thinking As Movement

depolarize political discussions

How to depolarize political conversations

faith human experience

Faith as a human experience

active listening

Active Listening: How to compensate for social distancing

Mindfulness vs meditation: What if meditation were called a mindful pause?

How curiosity fuels the process of mindfulness

Curiosity means staying with the experience

A mindful pause helps us override the sense that we know

What makes a mindful pause active?

What do you notice when you take a mindful pause?

Mindful pause, resonance and meaning

Mindful pause, meditative practices & contemplative thinking

The mindful pause & the felt sense

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