Active Pause

Mindful Engagement & Motivation

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Short Talks: The pause as the essence of mindfulness

Most episodes lasts less than 5 minutes, often much less. In chronological order, most recent on top. See also list of ALL podcasts: Chronological and Alphabetical.

thinking as movement

Thinking As Movement

depolarize political discussions

How to depolarize political conversations

faith human experience

Faith as a human experience

active listening

Active Listening: How to compensate for social distancing

washing hands as a mindful practice

Washing hands as a mindful practice


mindful vs mindless

Sky Sifter books