Active Pause podcast

This page shows all podcast episodes. You can see separately:
- Short Talks
- Conversations: Chronological | Alphabetical

What is the felt sense?

Meditative practices & contemplative thinking

Sharon Salzberg: The process of mindful change

How do you know? Resonance & meaning

What do you notice when you take a mindful pause?

A mindful pause helps us override the sense of: “I know”

Curiosity? It means staying with the experience

How curiosity fuels the process of mindfulness

What if meditation were called a mindful pause?

What makes a mindful pause active?