Active Pause

Redefining mindfulness in therapy & in everyday life

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F A Q: Embodied Mindfulness in Therapy

This is the list of Frequently Asked Questions about exploring embodied mindfulness in therapy with a mindful pause embodied exercise.

See also article on Embodied object relations: This provides a description of a session in which the embodied mindful pause was used as a way to explore experientially the process of making meaning.

FAQ: How do clients take to the embodied mindful pause?

FAQ: What do you mean by somatic mindfulness?

FAQ: What do you mean by embodied experience?

FAQ: What is the difference between this and the natural pause

FAQ on embodied mindful pause: What next?

Embodied mindful pause & trauma therapy

Embodied mindful pause in German: Achtsamkeit im Alltag und in der Psychotherapie

Somatic mindfulness in psychotherapy: Embodied object relations


redefining mindfulness

See “a user-friendly guide to mindfulness in everyday life”
redefining mindfulness redefining mindfulness redefining mindfulness