A framework for embodied meditation
What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.
The following articles provide step-by-step tutorials in meditation, Focusing and felt-sensing.
You can practice on your own. Or, better, invite a friend or a small group to do it with you.
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What does it mean to pay attention to our body? A lot opens up when we bring our awareness to the silent, invisible parts.
It is normal to feel awkward when you force yourself to sit quietly by yourself if you are not accustomed to doing that. The practice I describe here combines meditation and mindful connection.
Focusing is a natural process. It works best when we create a space in which it arises by itself. There are 9 video clips for a total of 24 minutes.
If you want to hear yourself think, it’s very helpful to be listened to: The following 5-minute video outlines how to have a mindful listening partnership.
To free up our creativity, it helps to explore the issue in a Mindful Listening Partnership.
Felt sensing is a natural ability that we all have. For many of us, it takes a special kind of attention to find it as we have been over-reliant on explicit cognition.