Redefining meditation & easing into it

If you are not comfortable meditating, you are not alone. In this workshop, we want to help you redefine meditation to make it more accessible and help you ease into it.

felt sense

Felt sensing: A mindful inner exploration

Felt sensing is a natural ability that we all have. For many of us, it takes a special kind of attention to find it as we have been over-reliant on explicit cognition.

interactive meditation connection

Meditation for beginners

If you are just starting to meditate, please keep in mind that you will learn by practicing. You don’t need to do it right from the get-go.