Mindful vs Mindless
Mindful Engagement: Exercises & Practices
Inspiration: Creative approaches to mindfulness
This section features articles, talks, short videos, and visuals.
Beyond prejudice: How to get mindful thinking from a reactive mind
Faith as a human experience
Listening & Connection: Why is it hard to listen?
In Buddha’s footsteps: My take on the meaning of Buddha’s life story
How to turn insight into action
Screen Head: Living in your head vs living from your heart
How to be more proactive: The proactive mindset
Bodyfulness: Somatic mindfulness / embodied awareness
We are human: we have limitations
Existential mindfulness: The embodied experience of meaning & purpose
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