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Focusing Resources

Many of the conversations and articles on this site have to do with Focusing.

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Bruce Gibbs

Bruce Gibbs: Finding the right distance from our experience

We explore a concept that is very important to Bruce Gibbs, finding the right distance from our experience.

Jan Winhall

Jan Winhall: Making meaning

Harbert rice

Harbert Rice: How a felt sense functions in a group

Marcella Calabi

Marcella Calabi: Enjoying a mindful conversation

salvador moreno Lopez

Salvador Moreno-Lopez: How to use the bodily felt sense

Jeffrey Morrison

Jeffrey Morrison: What it is like to be Focusing

relational mindfulness: the space between

Exploring the “Space Between”

Evelyn Fendler-Lee

Evelyn Fendler-Lee on intuitive thinking & the creative process

charles herr

Pausadamente (Pausefully) = Mindfully

A pause is usually an interruption. But there is another kind of pause that is totally integrated into the action.

Mindful Listening Partnership

Mindful Listening Partnership (5-minute video)

If you want to hear yourself think, it’s very helpful to be listened to: The following 5-minute video outlines how to have a mindful listening partnership.

mindful listening

Mindful Listening Partnership FAQ

To free up our creativity, it helps to explore the issue in a Mindful Listening Partnership.

relational mindfulness: shared felt sense

Exploring the Shared Felt Sense

Kathy mcguire

Kathy McGuire: How to listen in a deeper way

This page features a series of short videos illustrating various kinds of listening and empathy, including Focusing.

Russell Delman

Russell Delman: Beginner’s Mind

donna varnau

Donna Varnau: The Practice of Embodied Presence

jan Winhall

Jan Winhall: Creating intentional communities

Tobias von schulthess

Tobias von Schulthess: Improvisation as a way of life

Russell Delman

Russell Delman: Thanksgiving & gratitude

karen Liebenguth

Karen Liebenguth: Mindfulness in nature

Barbara dickinson

Barbara Dickinson: Creative interaction & listening

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