What gives therapy an embodied & relational edge
Highlights from Q&A with Serge Prengel, as a preview of his course Sunflower Mind: The embodied & relational edge of Focusing-oriented therapy.
Focusing Resources
See, below, conversations and articles that have to do with Focusing. See also: Unfocusing: an introduction to Focusing.
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What makes experiential therapy work
7 video clips (total 37 minutes) about what makes experiential therapy work
Bruce Gibbs: Finding the right distance from our experience
We explore a concept that is very important to Bruce Gibbs, finding the right distance from our experience.
Exploring the “Space Between”
the magic of mindfulness cannot happen unless we make space for it, unless we take a moment to pause
Pausadamente (Pausefully) = Mindfully
A pause is usually an interruption. But there is another kind of pause that is totally integrated into the action.
Kathy McGuire: How to listen in a deeper way
This page features a series of short videos illustrating various kinds of listening and empathy, including Focusing.
Donna Varnau: The Practice of Embodied Presence
Donna Varnau talks about the Practice of Embodied Presence, guidelines for connecting directly with the personal and sacred wisdom of your body.
Karen Liebenguth: Mindfulness in nature
Karen Liebenguth talks about how she practices mindfulness in nature.
