Do you notice the Summer solstice?
I am inviting you to participate in an informal research project: observing what you notice when you keep in mind that the next few weeks are the period of maximum daylight.
Events Open To All
No prior knowledge of Meditation or Focusing is required to participate in these events. For more info about Focusing, see UNfocusing: Introduction to Focusing as Your Inner GPS.
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The practice of meditation in connection
Join us live this coming Tuesday & any Tuesday until June 27.
Redefining meditation & easing into it
If you are not comfortable meditating, you are not alone. In this workshop, we want to help you redefine meditation to make it more accessible and help you ease into it.
Focusing as your Inner GPS: Changing Your Life, Moment By Moment
Focusing is the mindful practice of using your bodily felt sense to guide your actions, moment by moment. This course is about understanding how your inner GPS works, and how to use it.
Transpersonal Focusing
Transpersonal Focusing involves paying embodied attention to how we shape the shared space, and how it shapes us.