Do you notice the Summer solstice?

I am inviting you to participate in an informal research project: observing what you notice when you keep in mind that the next few weeks are the period of maximum daylight.

Redefining meditation & easing into it

If you are not comfortable meditating, you are not alone. In this workshop, we want to help you redefine meditation to make it more accessible and help you ease into it.

interactive meditation connection

Transpersonal Focusing

Transpersonal Focusing involves paying embodied attention to how we shape the shared space, and how it shapes us.