Active Pause

Redefining mindfulness in therapy & in everyday life

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Core ideas: Mindfulness in the context of interaction

The following articles explore mindfulness in the context of interaction

innate mindfulness

Innate mindfulness & proactive mindfulness

orienting

It takes a disruption to shift from Mindless to Mindful

self-regulation

Mindful vs Mindless: Self-regulation & mindful engagement

polyvagal theory

Polyvagal-informed mindfulness: Understanding our nervous system

interactive mindfulness

Relational mindfulness & organic co-regulation

contemplative thinking

Contemplative thinking: Action-oriented contemplation

mindful listening

Listening: It depends on the context

The mindful pause and the threat response cycle


redefining mindfulness

See “a user-friendly guide to mindfulness in everyday life”
redefining mindfulness redefining mindfulness redefining mindfulness