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Mindful practices & one-minute embodied mindfulness exercises

We spend much of our time in mindless default mode: not fully present or fully engaged. Shifting to a sense of mindful, embodied presence is a very profound experience. Yet, it is relatively simple to make this shift. The following practices and mindfulness exercises will help you explore this.
See also: Embodied mindfulness in therapy.

Shared Active Pause: Interactive Embodied Meditation

one-minute mindfulness exercise

One-minute embodied mindfulness practice: Fingers & spine

one-minute mindfulness exercise

Get a grip: An embodied one-minute mindfulness exercise

felt sense

Felt sense: A mindful inner exploration of bodyfulness

Standing meditation with Dan Gibson

triggered mindful pause

How to take a mindful pause when you get triggered

Chi for Two: Exploring relational energy

Mindful Listening Partnership

Mindful Listening Partnership (5-minute video)

mindful listening

Mindful Listening Partnership FAQ

charles herr

Pausadamente: A Spanish word that describes mindfulness

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redefining mindfulness

See “a user-friendly guide to mindfulness in everyday life”
redefining mindfulness redefining mindfulness redefining mindfulness