Mindful vs Mindless   Active Pause®


Resources about stress management & resilience


Here are articles about stress and self-regulation:


What is stress? How to deal with stress proactively

What is resilience? How adversity builds character

Back pain, sciatica & Dr John Sarno's mindbody healing

The 5 (or 7) stages of grief & loss: Grief cycle & grieving process

Psychosomatic symptoms, pain management & psychotherapy

Uncertainty: Not knowing is making us sick

Beyond reactive: How to develop a proactive mindset

Stress & burnout statistics



See also:

Everyday Mindfulness resources

Resources about listening, felt sense & making sense

Practical resources for mindful relationships




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