Embodied relational mindfulness

The following videos describe relational mindfulness in simple terms (total: 11 minutes).


This 4-minute video uses the analogy of wounded fists rubbing each other to describe what happens when people trigger each other.


This 2-minute video addresses defensiveness:


This 5-minute video puts relational mindfulness within the context of neuroscience:


This is related to the notion of Sunflower Mind.

See also: Sunflower Mind: The embodied & relational edge of Focusing-oriented therapy.