Mindful vs Mindless   Active Pause®


Essays


All essays can be downloaded as free PDFs. Defining Moments is also available as a printed book.

See: How to read PDFs on your iPad  


what sustains me

What Sustains Me

This could be described as an ‘existential quest’ or a ‘spiritual quest’... but our focus is on describing what we experience, as opposed to the philosophical or religious terms under which these experiences are usually framed. More Info


Principles of Meditative Listening

In this essay, Rob Foxcroft suggests that to listen is as life-changing as to be listened to. More Info - OR - Download


mind-expanding shift from head to heart

A mind-expanding shift from living in your head to living from your heart

In this essay, Rob Foxcroft suggests that to listen is as life-changing as to be listened to. Web page - OR - Download



For therapists

Defining Moments For Therapists

Defining Moments For Therapists

If therapy is a relational process, it takes a person on the therapist’s end. This book captures the therapist’s evolving sense of self as it is shaped by our experiences as active participants in a creative interaction. More Info - OR - Download




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